Dietary supplements can be a useful addition to an athlete’s diet. There are numerous supplements on the market making bold claims to improve the performance and health of athletes. However, much of the evidence is anecdotal at best and many supplements contain ‘fillers’ and other ingredients, which could be detrimental to the athlete’s health and performance….
Category: Top Tip
Inflammation
Acute inflammation is a necessary, vital and occasionally lifesaving bodily process. However, chronic inflammation over a prolonged period is very damaging to the body and has been found to be a causative factor in many of the chronic diseases people are experiencing in the 21st century.
Nutri-Nugget: Healthy Gut = Healthy Person
Gut Health: Why it’s so important and how to achieve it.
Nutri Nugget: Sow the seeds of good health
Nutri-Nugget: Sow The Seeds Of Good Health. What makes seeds so great, and how best to eat them for maximum nutritional benefit.
Vitamin D
Vitamin D is vital to your body and is the only vitamin used constantly by every cell. Amongst its many functions are its role in boosting your immune system, optimising bone health and helping to regulate your mood. You get vitamin D from sunshine and food (a couple of months supply can be stored in…
