Dietary supplements can be a useful addition to an athlete’s diet. There are numerous supplements on the market making bold claims to improve the performance and health of athletes. However, much of the evidence is anecdotal at best and many supplements contain ‘fillers’ and other ingredients, which could be detrimental to the athlete’s health and performance….
Tag: Sports Nutrition
Nutri Nugget: Sow the seeds of good health
Nutri-Nugget: Sow The Seeds Of Good Health. What makes seeds so great, and how best to eat them for maximum nutritional benefit.
Endurance Training: Start Slow, Peak For The Race
For professional endurance athletes and amateur athletes alike: Whatever your fitness and experience my aim is to help you achieve your goals. To begin with you should consider the following points…
Vitamin D
Vitamin D is vital to your body and is the only vitamin used constantly by every cell. Amongst its many functions are its role in boosting your immune system, optimising bone health and helping to regulate your mood. You get vitamin D from sunshine and food (a couple of months supply can be stored in…
Why Choose Nutrition: Alternative Therapy Or Way Of Life?
The reasons for making healthy changes that become sustainable habits go far deeper than most people realise. I want to shock you in the hope that you might just stay on the ‘health horse’.
Sports Nutrition
By improving their nutritional status the elite athlete or amateur sports enthusiast can enhance performance, balance energy levels, adjust body composition, speed up recover, help prevent injury and improve long term health.
